CBD Gummies – The colorful, chewy, delicious treats that seem to hit every wellness blog.
For many of us, it’s tempting to dive for these trendy little chews – after all, you just have to see all the flavors! With delicious varieties like peach rings, cherries, and sour worms, you just can’t pick one (thank goodness there’s the Party Pack for that).
But what exactly are CBD gummies?
For starters, let’s get one thing clear: CBD gummies are not a fad. In fact, their popularity has only grown since they hit the mainstream about 5 years ago.
This may be because CBD is gaining more recognition as a non-intoxicating, non-habit-forming option for people looking to reduce their anxiety, ease minor pains for temporary relief, and improve the quality of their sleep. On top of that, the 2018 Farm Bill granted federal legality to hemp, making CBD legal at the federal level as well.
But could CBD be too good to be true?
And what are the benefits of CBD gummies?
How do you take CBD gummies?
Let’s get into the nitty-gritty of CBD gummies!
What are CBD gummies?
Before we get into the topic of CBD gummies, it is worth starting with the following question: what are CBD gummies?
CBD gummies are a type of edible that is made from an isolated, broad-spectrum, or full-spectrum form of CBD. CBD gummies can come in a wide variety of options, including vegan and sugar-free, but they are always chewy, fruity, and sweet.
As the CBD industry continues to expand, CBD gummies are often one of the most popular products, probably because they are easy to dose and delicious to snack on.
In addition to taste and convenience, CBD gummies are very discreet. Although CBD capsules and vaporizers are still pretty low-key, they can’t be compared to the way gummies are put together. You can take them anywhere
How does CBD work?
For those unfamiliar with the CBD world, a more intense breakdown may be necessary.
Okay, I know what CBD gummies are, but what is CBD? Can CBD get me high?
Before we get down to business, CBD won’t get you high.
Explaining what CBD is can be pretty straightforward. It’s when we talk about what it does and how it affects the body that things get complicated.
CBD is short for “cannabidiol,” and it can be found in cannabis plants such as marijuana and industrial hemp. CBD is a special compound known as a cannabinoid, and it is actually one of over 100 cannabinoids found in cannabis, along with THC. And like THC, CBD can be extracted and ingested orally, inhaled, or applied to the skin.
But unlike THC, CBD is not intoxicating, which means it won’t get the user high. However, something happens when we consume CBD, and frankly, it’s pretty phenomenal.
It all comes down to something in our body known as the endocannabinoid system.
Made up of a series of receptors, the endocannabinoid system is believed to play a critical role in managing sleep, stress, temporary relief of minor aches and pains, mood, and even appetite.
And this is where it gets interesting: the endocannabinoid system produces cannabinoids to target different receptors. Since these cannabinoids are produced especially by our body, they are often called endocannabinoids.
However, there seems to be a unique reaction between CBD and the endocannabinoid system, specifically the CB1 and CB2 receptors.
It has been theorized that when CBD is broken down by enzymes, they influence these receptors in some way, and this appears to affect a number of factors.
In the case of CBD for anxiety, it has been theorized that CBD may have an influence on serotonin production in the brain. Serotonin is often referred to as “the wellness chemical” and is known as a natural mood stabilizer that is associated with feelings of satisfaction and positivity. In addition, it can help improve the quality of sleep.
The use of CBD gummies for the temporary relief of minor pain has also been an important topic, as some researchers believe that CBD has a possible future in the temporary relief of minor pain.
This is largely due to the fact that CBD is anti-inflammatory. Inflammation is a vital function of the body because it can prevent the emergence of pathogens and infections. But in some cases (such as certain autoimmune diseases), the inflammatory response will occur for no reason, and it can do so repeatedly, causing chronic temporary relieving minor pain.
But when CBD enters the body, it has been theorized that it can disarm the inflammatory response by influencing cytokines and inhibiting the COX2 enzyme.
And while anecdotal evidence continues to mount, it is important to note that there is still a lack of research that fully supports this theory and shows that CBD gummies for temporary relief of minor pain have any foundation.
Where can I find CBD gummies?
When it comes to CBD gummies, the most common questions are how to buy them.
Where can I find CBD gummies?
Can I find CBD gummies near me?
With the signing of the 2018 Farm Bill, CBD is legal at the federal level. And while you should definitely double-check your state’s laws on CBD edibles, CBD gummies for sale can be found in all kinds of places.
If you prefer to buy CBD gummies locally, you can find a CBD store in your own city. And for those who live in more urbanized areas, there could be plenty of places to find CBD gummies nearby.
That said, buying CBD gummies online may be the most convenient option.
When you buy CBD gummies online, make sure you buy from a reputable brand; one that is transparent about its hemp sourcing, clearly labels its products, and offers a certificate of analysis from a third-party laboratory for each batch.
How to dose CBD gummies?
When buying CBD gummies, you will undoubtedly notice the different dosage options; there are 250mg jars for beginners, up to 3000mg for advanced enthusiasts, and all the rest!
When learning how to dose CBD gummies, it is important to understand that there is no one answer that works for everyone. Everyone has different needs for their own body, so you will have to dose them in a way that works for you.
The most accurate dose will be given by a doctor, but experimenting with CBD on your own is also an option. When determining your dose of CBD gummies, always start as low as possible.
Timing is everything when it comes to CBD, and this is equally true with CBD gummies.
So you wonder: When do CBD gummies start to work?
And as with dosage, there is no one-size-fits-all answer.
The time it takes for the CBD in gummies to reach the bloodstream depends on the individual, and factors such as weight, dosage, and metabolism come into play.
That said, there seems to be a general time frame in which most (but not all) will find themselves. Generally, the longest time is 3 hours, and the fastest would be 1 hour, or in some cases as little as 45 minutes.
It should also be noted that the effects of CBD gummies last much longer than CBD that is smoked or vaporized, about 5-6 hours.
Do CBD gummies have side effects?
In general, CBD gummies have been well tolerated by most users. But as with any substance, some people may experience side effects such as dizziness, dry mouth, changes in appetite, nausea, or diarrhea.
However, the evidence for these side effects is quite rare, and there is nothing to indicate that CBD is unsafe when taken correctly.
When you first start taking CBD gummies, ask your doctor if you are currently taking any medications, including (but not limited to)
- Thyroid medications
- Anticonvulsant medications