Meeting new people, going out on a date, having a meeting with your boss or your coworkers, can be a bit intimidating for anyone, but, if every time you find yourself in one of these situations you feel fear, excessive sweating, you tremble your hands or even have nausea or an upset stomach, you may suffer from social anxiety disorder (SAD). Cannabis is a plant in which more and more properties are being discovered thanks to components such as CBD, but how can it help me to treat my anxiety?
All is not lost: you can still date that person you like without fear of feeling like a fool. First, because it is a common anxiety disorder and second because the market offers you different alternatives to control it. One of them is the use of CBD, a substance present in cannabis, with which you are not going to get high, but you are going to relax so that everything flows better. So, do you dare to try it?
What is CBD and what are its benefits?
Much has been said about the cannabis sativa plant, both for its psychoactive power and for its therapeutic function. That is because the most prominent components are THC or tetrahydrocannabinol and CBD or cannabidiol.
THC is the substance best known for its psychoactive properties among the variety of products obtained from this plant. That is to say: THC is the one that has the power to get you high or high. For its part, CBD does not have these effects, which is why its medicinal use is being studied in the treatment of different pathologies.
More and more research shows that CBD is beneficial in the treatment of diseases such as arthritis, depression, epilepsy, fibromyalgia, anxiety, multiple sclerosis, schizophrenia, post-traumatic stress disorder (PTSD), among other neurological disorders. What is beneficial and practical about this wide variety of properties is that CBD is not a psychoactive cannabinoid.
Why is CBD good for anxiety?
Taking into account that CBD has anxiolytic, calming, and analgesic properties, this cannabinoid is considered one of the substances that can be used in the treatment of anxiety disorders.
An important aspect of why CBD has advantages compared to currently available drug alternatives to treat SAD is that this cannabinoid acts quickly and its side effects appear to be neither strong nor widespread. Besides, it is proven that repeatedly using CBD medicinally does not develop tolerance or dependence.
In this way, having treatment without psychotropic or reality-altering effects, and which in turn has high tolerability and safety profiles, CBD may be the cannabinoid with the greatest probability of reaching clinical use in the management of anxiety. All this implies security and trust.
Properties of CBD against anxiety
CBD has as its main function the relief of anxiety, and for this, it has many properties. But it is worth asking, can there be a phobia of society? Let’s say one of the things closest to this is a mental problem called social anxiety disorder, or SAD. It is common for people who suffer from it to feel a frequent and quite intense fear of treating or being judged by others, which is why they manifest constant discomfort and anguish in life. But you can find a solution in CBD.
Among the more than 60 cannabinoids present in this plant, it is known that THC is the one that causes the most psychotropic effects, the one that sometimes makes you hallucinate or distort reality. However, it has been proven that CBD not only reduces the anxiety produced by THC but also regulates its levels in the brain, serves as an analgesic, and in inflammatory processes, with the advantage that it does not leave you high.
But how does CBD specifically help the different manifestations of anxiety? Join us to discover the results of different investigations:
There is generalized anxiety disorder (GAD, for its acronym in English), which can have different origins and which, also, can be transversal to different neurological and psychiatric diseases that are being suffered. The most conclusive research shows that CBD may be beneficial in treating generalized anxiety.
In animal studies, the United States National Institute on Drug Abuse (NIDA) has determined that CBD has reduced levels of generalized anxiety in animals. Among the symptoms that decreased, was heart pressure.
As we have already discussed, CBD is ideal for treating social anxiety. But CBD can also be used to treat post-traumatic stress, as well as multiple anxiety disorders. But what are they? Next, you can read sections dedicated to the different faces of these disorders and the role of CBD with them.
What do studies say about treating social anxiety on CBD?
Relief from social anxiety is the main benefit that CBD provides to those who consume it. In case you still have doubts about the seriousness with which cannabidiol is considered beneficial, keep in mind that a huge amount of studies have already been done on the properties of CBD. Beyond associating it with marijuana, the idea is also to break the taboo that many still have against this plant and its benefits, and more specifically, with the differentiation of its different components.
Thus, in 2017, the University of São Paulo in Brazil published an investigation in which it was determined that in those patients who suffer from fear or discomfort in various social situations, CBD acted as an agent to reduce anxiety.
Also, in other clinical studies, it was shown that CBD in moderate doses can modify blood flow over certain areas of the brain. This could cause an anxiolytic effect in people with Generalized Social Anxiety Disorder.
Does CBD Help Anxiety Disorders? A case study
So, can CBD help me feel calmer, more serene, and without so much pressure that it can generate anxiety attacks? The studios have the answer to that. Springer Nature Magazine published a study in which a group of scientists compared the effects of cannabidiol (CBD) in a Simulated Speech Test (SPST) in patients with and without Social Anxiety Disorder (SPS) No treatment. For ethical and economic reasons, they used a single dose of CBD, hoping that this cannabinoid would reduce the effects of SPST.
The volunteers participated in a single experimental session, which was carried out in a double-blind procedure since neither the doctors nor the patients knew the supplied components. In the test, subjective indices of the Visual Analog Mood Scale (VAMS) and Negative Self-Assessment Scale (SSPS-N) were measured. Physiological measures such as blood pressure, heart rate, and skin conductance were also considered.
The result of CBD with a group of pathological patients was a significant decrease in anxiety when speaking in public, which is one of the main symptoms of social anxiety disorder. Likewise, the negative self-evaluation of these volunteers was practically suppressed with the use of CBD. In the case of the patients who took a placebo, there was more anxiety, discomfort, and alertness levels, compared to the other group of patients.
How can CBD be used for anxiety?
Has it happened to you that anxiety does not let you breathe? Well, a little CBD can get you out of trouble. There are many ways to consume it, as there are already various types of products on the market such as vaporizers, cosmetics, capsules, edibles, and oils.
How is CBD oil for anxiety?
Have you ever wondered if CBD oil works for anxiety? The answer, in this case, is clear: yes. Indeed, you can start consuming CBD through its most famous product: CBD oil, because it is mixed with another vegetable oil and it is enough to dissolve a couple of drops in an infusion or apply them under the tongue.
CBD oil is the most common method that people use to treat their anxiety problems. This is because its effectiveness is almost immediate with just a few drops applied sublingually.
Can I vape or smoke CBD for anxiety?
On the other hand, if your wave is more smoking, you can use a vaporizer with CBD oil, either to lower the intensity of the effects of the joint that left you upset or just to relax a little. This way you also avoid inhaling smoke from vegetable combustion.
Smoking or vaping CBD also has very quick anti-anxiety effects. If this is the way you feel comfortable, you can give it a try, but always remember that in the long run, it will cause irreparable damage to your lungs.
How else can I use CBD for anxiety?
CBD has any number of products that support its versatility. That is why you can also apply a CBD cream or gel on your skin, as it is a less invasive way to use the product.
Another point in favor of these products is that you can consume them wherever you are without attracting attention, and in the case of capsules or other edibles, they already contain a standard dose of concentrated and quality CBD.
What is the dose of CBD for anxiety?
There is no one-size-fits-all dose of CBD for everyone. You may be wondering which are the CBD drops for anxiety, and how many to take. This answer is not always the same. Everything will depend on the purpose for which you take CBD and the presentation you choose.
However, there are suggested doses, which are only recommendations. For the calculation, it is essential to know the weight of the person. As a consequence, between 1 and 6 mg of CBD could be taken for every 5 kilos a person weighs. In the case of anxiety, a few drops of oil applied under the tongue are recommended to start.
Although CBD is safe, it is never good to overdo it, especially if you are starting and do not know what effects it will generate for you. Always remember that less is more and that the best weapon for your anxiety, in addition to CBD, is the patience to see results in a very short time.
Can anxiety in children be treated with CBD?
CBD has been seen to have very good effects in treating anxiety in adults, but is it safe to use in children? So far, few studies have been done of cannabidiol treatments in the field of pediatrics, so there is no certainty about the effects that the supply of this substance can cause in the smallest of the house.
However, in some countries such as Mexico and the United States, research was conducted on the effects of CBD in children with autism and epilepsy, obtaining positive results. This is a clear indication of the future use of cannabinoids for the treatment of anxiety in all ages.
On the other hand, CBD can be a great help at the time of anxiety, hyperactivity, and attention deficits, common situations in many children. Of course, before thinking about buying CBD gummies for children, check with your pediatrician.
Is CBD good for anxiety and depression?
When anxiety is part of a depressive picture, we are talking about a different condition. Depression symptoms must be rigorously treated by psychologists and psychiatrists and often require pharmacological treatment. That does not imply that CBD cannot help in these cases.
Precisely, what CBD does is help alleviate the symptoms of depression, such as anxiety or neurological inflammation. For this, CBD can be part of a treatment of the symptoms that generate more tranquility in the patient.
Can CBD have counterproductive effects on my body?
In principle, CBD is a safe substance that should not cause you counterproductive effects. Whenever we introduce a substance into our body, there is the possibility that in addition to the effects we are looking for, there are other secondary effects. The same goes for CBD, so it’s important to consider this possibility.
But don’t let this keep you awake! Although some cases of discomfort such as drowsiness, diarrhea, or nausea have been recorded after consuming a very high dose of CBD, the effects are mostly beneficial and there have been no serious consequences of its use.
In this sense, it has not been proven that there may be cases of CBD overdose either since the human body tolerates this cannabinoid well. Other research shows that the consumption of healthy people does not cause serious side effects or toxicity.
Should I check with my doctor before consuming it?
Since there are many cases in which the therapeutic results of CBD are based more on anecdotes than clinical studies, there are still gaps in the advanced knowledge of the benefits of this cannabinoid, so it is advisable to consult your doctor before self-administering products that contain CBD.
Are you taking another drug and want to experiment with CBD? Then it is better that you first discuss it with your doctor or trusted pharmacist so that he can evaluate the components of the other drugs and thus indicate if there could be any type of negative interaction with cannabidiol, in addition to also comparing the dose of it that you could use. This recommendation is more than necessary if you consume any drug.
Everything seems to indicate that the era of CBD is just beginning and that it will surely become increasingly prosperous. If with the studies that have been carried out so far, a list of benefits of this substance in the treatment of different disorders and diseases has already been demonstrated, most likely in a few years and, with the legislation and regulations that regulate and support These studies, we are talking about the uses of CBD in other areas.
There are countries such as Spain, the Netherlands, Colombia, and Uruguay in which the use of medicinal cannabis is already legal, but it is still necessary for more countries to join this initiative and to establish general regulations for the use of derivatives of this plant. But legalizing CBD to treat anxiety is an increasingly common thing that is on the right track.
If after reading this article, you continue with curiosity or doubts about the consumption of CBD and the advantages it can bring to your life or that of someone you know, it is a matter of consulting with your doctor and continuing to inform yourself with the large amount of data that are already available on the web on this substance that is here to stay.