Do you remember saying “EWW !!! Broccoli” (or whatever veggie was on your plate) when you were a kid? Since then, we’ve all dreamed of finding food that was healthy and delicious at the same time. With the rise in popularity of CBD, this dream could come true. It seems that CBD has taken over the world as it can be found anywhere from CBD-infused drinks to various edibles.
Colorful CBD gummies are one of the most popular edibles for all, providing an exciting new way to join the growing world of cannabis and those who use CBD to enhance their lifestyle and wellness routines. The market for CBD gummies is expected to reach $ 679.9 million in 2030, as the COVID-19 pandemic pushes consumption of wellness products in Europe and the U.S. Let’s see if this sugar buzz is worth your attention, or if broccoli is still the undefeated champion of healthy eating.
What is CBD?
Cannabidiol (CBD) is one of the many active chemicals found in the cannabis plant. Unlike tetrahydrocannabinol (THC), it is not psychoactive and cannot cause a “high” effect.
CBD offers several therapeutic benefits, due to its interaction with the endocannabinoid system (ECS). SCE is made up of endocannabinoids, cannabinoid receptors, and enzymes that help maintain the body’s balance (scientifically known as “homeostasis”). Two main components of SCE are the CB1 and CB2 receptors. CB1 receptors are used to maintain and regulate healthy functions of the brain and nervous system. THC can interact with CB1 receptors, causing its notorious psychoactive effect. CB2 receptors help moderate inflammation and immune responses to various pathogens. Although CBD does not directly activate cannabinoid receptors,
CBD can be helpful for many health conditions, such as skin disorders, anxiety, inflammation, and pain. Although it is not a suitable substitute for conventional medicine, it is still an excellent supplement or addition to your daily wellness routine.
What are CBD gummies?
CBD gummies are sweet, chewy candies that contain CBD oil. They come in a rainbow of CBD colors, flavors, shapes, and concentrations. CBD gummies are a discreet and simple way to improve your well-being: just chew on your favorite gummy and get your daily dose of CBD.
All CBD gummies contain three main ingredients:
- A thickener, such as gelatin or fruit pectin
- CBD isolate, full-spectrum or broad-spectrum CBD
Manufacturers can also add colorants, starch, and other ingredients to ensure the best consistency and color. To make CBD gummies more nutritious, manufacturers can also add multivitamins, melatonin, turmeric, and many other natural additives.
What Kind of CBD is Best?
CBD gummies can come infused with one of the three main types of cannabidiol:
The CBD isolate is pure cannabidiol, without terpenes, THC or any other cannabinoids. Isolates can be an option for consumers who want to avoid THC. However, this option does not offer a full range of health benefits.
Broad-spectrum CBD contains most of the cannabinoids, except for THC.
Full-spectrum CBD contains all cannabinoids, including THC (although it is usually found in trace amounts and does not produce an “effect”).
Each type has its benefits, but full and broad-spectrum products provide more potential therapeutic benefits due to the entourage effect. The entourage effect essentially means that cannabinoids can cause greater effects in combination than when taken individually, as in CBD isolate. The cheapest gummies typically contain CBD isolate. It is always best to check the label before buying any CBD product, especially if you want to try a specific type of CBD.
Another important factor is the type of extraction of CBD from the plant material. The production of infused gummies is impossible without isolating the CBD first. Supercritical CO2 extraction is considered a gold standard as it helps create a clean product without chemical residues that could create a problem in extraction methods with other solvents, such as butane. This type of extraction is non-flammable, which means that extraction is generally considered safer than other methods.
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What are the health benefits of CBD gummies?
CBD gummies are a fun and enjoyable way to take CBD and a tastier alternative to a pill or capsule. Gummies come in different concentrations, reaching up to 25 milligrams of CBD per piece. Like capsules, they are swallowed and digested, which means it may take longer to feel the effect than with inhaled or topical products. Although there is no research on the health benefits of CBD gummies as a product, there are promising studies on the potential of CBD, the main ingredient in these sweet snacks. Below are the conditions under which CBD gummies can be helpful, especially when used in conjunction with a physician’s approval and in connection with conventional pharmaceuticals.
Swelling and pain relief
CBD can influence the main components of SCE: endocannabinoid receptors in the brain and the immune system. Cell receptors receive signals from various stimuli and help the body’s cells to respond accordingly. This response causes anti-inflammatory and analgesic effects, which is useful for the treatment of chronic pain. In addition to acting through cannabinoid receptors, сannabinoids can also reduce pain through other receptors and enzymes.
A 2018 review evaluated the efficacy of CBD in relieving chronic pain. Plant-derived and synthetic cannabinoids, as well as endocannabinoid-based therapeutic strategies, be effective in acute nociceptive, neuropathic, and inflammatory types of pain in animal models. The studies looked at different types of pain that occur as a result of various medical conditions, such as cancer and fibromyalgia. The researchers suggested that CBD could be effective in treating pain in general. In studies, CBD did not cause harmful side effects and may be thought to improve secondary measures, such as sleep patterns, quality of life, and patient satisfaction, based on collected evidence.
CBD gummies can also be an option for people with chronic pain. CBD is a safer alternative to some toxic pain relievers, as it does not cause intoxication or dependency after use. However, you may not experience relief if you take just one gummy, due to the low concentration of CBD. This does not mean that you should deliberately overdose on gummies, but rather that you should wait a couple of weeks while the CBD builds up in your body.
Additionally, CBD gummies can support healthy body functions and prevent many disorders. Taking CBD will almost certainly help maintain good health.
Anxiety and sleep
Research shows that CBD can control anxiety and depression, due to the interaction with adenosine and serotonin receptors in the brain.
Adenosine receptors are responsible for the regulation of anxiety-related behaviors, while serotonin receptors are primarily involved in regulating mood. If the adenosine receptors are working properly, the anxiety level will below. However, if these receptors get out of control, the level of anxiety will increase.
Serotonin receptors play a similar role in mental health. If they work properly, you will be in a good mood; otherwise, you can get depressed. Cannabidiol has been shown to reduce stress in generalized anxiety disorder (GAD) in animal studies. Study subjects were found to show fewer signs of anxiety behavior and reduced physiological symptoms of anxiety (such as increased heart rate). CBD may also be helpful for people with social anxiety disorder (SAD), post-traumatic stress disorder (PTSD), and anxiety-related insomnia.
CBD can help with sleep problems caused by pain. A 2018 review has shown that CBD could ease chronic pain and improve sleep. Other research has found that CBD can affect the sleep cycle and improve the symptoms of REM sleep behavior disorder (RBD), associated with sleep loss and nightmares. A 2017 review suggested that CBD may help treat RBD, helping with excessive daytime sleepiness.
Large case studies on the efficacy of cannabidiol have found a significant improvement in sleep quality and reduced anxiety.
Considering the potential effects of CBD on adenosine and serotonin receptors, CBD gummies may help treat anxiety and support sleep. Gummy bears are a great anti-anxiety treat to consume while enjoying relaxing activities.
The endocannabinoid system is important for digestive health, with a possible role in signaling hunger, fat intake, stomach permeability, and supporting the gut microbiota. Some intestinal problems can arise due to intestinal permeability, known as “leaky gut.” This condition, associated with chronic and autoimmune diseases, can increase permeability and allow internal access to bacteria and pathogens. This, in turn, can lead to inflammatory conditions. CBD can help decrease intestinal permeability and restore epithelial integrity in tight junctions.
CBD has been shown to reduce tension in the intestines, which can help alleviate some digestive problems. The typical symptom of cramps that occurs when the intestine is contracted can be relieved thanks to the anti-inflammatory properties of CBD; Once it has bound to the cannabinoid receptors found in the intestines, the cramps are relieved and bowel movements can be more regulated.
It should be noted that if the intestine is healthy and food is digested, we obtain all the necessary nutrients, which affects the entire organism. For example, there is a strong link between gut health and mental health. Patients with anxiety disorders may have lower levels of gut bacteria, and CBD can be helpful when dealing with both conditions.
CBD can also act as an appetite regulator, as it can help reduce nausea, calming the nervous system and the gut. If you don’t feel bad, you can eat more. CBD can also have analgesic effects, which also stimulate the appetite.
Due to the purported ability of CBD to affect serotonin, it is much easier to control food intake with CBD supplements. Studies show that stress and anxiety, sleep loss, and exhaustion can affect neurotransmitters, challenging all efforts to lose weight. In this case, CBD could ease junk food cravings.
With additional ingredients, such as pectin, the CBD in gummies can be easily digested and quickly absorbed. Considering their sugar content, they shouldn’t be like candy, but rather as a supplement.
CBD is a powerful antioxidant and helps our immune system, acting as an immunosuppressant and immunomodulator. Due to its potential anti-inflammatory properties, CBD can modulate immune responses during inflammation. Inflammation is a response of the body that helps isolate infected areas and prevent toxins from spreading. If inflammation gets out of control, it can damage tissues and organs. In this case, it requires treatment to reduce the risk of long-term damage.
The immunosuppressive effects of cannabinoids have been studied in various disease models, including diabetes, multiple sclerosis, rheumatoid arthritis, septic shock, and allergic asthma. Studies have shown that cannabinoids could cause their immunosuppressive effect in several ways:
Promotion of apoptosis or cell death. Apoptosis is an essentially biological process, as it removes damaged and harmful cells.
Prevention of cell proliferation. It is a normal physiological process of cell division in body tissues. However, rapid cell growth is abnormal and can be harmful to the body.
Modulation or suppression of cytokine function and secretion. Cytokines are proteins that signal molecules and help regulate inflammation, immunity, and the body’s white blood cell production.
Suppression of chemokine production. They bring immune cells to the site of infection so that white blood cells can destroy germs.
Suppression of T-cell production and function, which means suppressing the immune system’s ability to remember invading bacteria and viruses.
Protection against cell damage during immune responses due to modulation of adenosine signaling.
In addition, recent research shows that cannabidiol in gummy bears can act as an antioxidant. Antioxidants help slow or prevent damage to cells caused by dangerous molecules (known as free radicals). Free radicals can accumulate in the body, causing aging and health problems. CBD-infused gummies can become an additional source of antioxidants that may help reduce oxidative damage.
As already mentioned, studies have shown that cannabidiol in gummies can act as an antioxidant. CBD can inhibit oxidation that creates free radicals that damage your cells. Free radicals that accumulate in the body can cause health problems, or lead to chronic diseases. Antioxidants help protect your body by getting rid of free radicals.
Our body can produce some antioxidants, but they are not always enough to neutralize all the effects of the environment, junk food, tobacco, and other factors that are harmful to our health. That is why it is important to support the body with additional antioxidants to restore “rusted” cell damage. Antioxidants (such as ascorbic acid, vitamin E, and coenzyme Q10) can be obtained from food and supplements, such as CBD products. Preclinical and clinical studies have demonstrated the therapeutic potential of cannabidiol for many diseases, such as those associated with oxidative stress.
CBD can reduce the production of reactive oxygen species (ROS). ROS overproduction can affect the immune system’s response to pathogens and promote tissue repair, which can lead to oxidative stress. An excessive amount of ROS can also cause negative health effects and lead to the development of many diseases. Therefore, CBD can contribute to the protection of the body against oxidative stress.
How to choose the best CBD gummies?
No matter how catchy and colorful the packaging is, CBD edibles can be useless or even unhealthy.
For example, some manufacturers simply sprinkle gummies with hemp oil and sell them as CBD-infused edibles. Products coated with hemp oil are usually cheap, and although they do not provide any benefit, since you get much less cannabidiol than the product label indicates. With properly infused CBD gummies, you get the exact dose of CBD and enjoy the relief. Here’s what to keep in mind when choosing the best CBD treats:
A Certificate of Analysis(COA) is the main document that guarantees the fulfillment of the expectations of the clients regarding the quality of the product. Manufacturers should send each batch of each product to a laboratory for testing, to make sure their products contain everything they advertise, and to protect their customers. This document must be issued by an accredited third-party laboratory and must list the full composition of the chosen product. In the case of CBD products, a Certificate of Analysis should include all cannabinoids, terpenes, microbiological levels, and possible contaminants such as pesticides or heavy metals. Additionally, a COA shows that the levels of CBD and THC are within the rules and regulations of your country. The certificate should be available upon request, or through the manufacturer’s website. Alphagreen cooperates only with the most reputable manufacturers, so each of our CBD products comes with a valid COA.
If you want to know more about CBD gummies, you can seek the opinions of those who have already tried them. Previous customers can provide you with the most honest description of the products. Here’s how you can find out more about the pros and cons of certain treats, or even compare gummies from different manufacturers. Alphagreen posts reviews for each CBD product whenever possible, helping you get a complete overview of each product.
Look for CBD products labeled with food-grade CO2 or ethanol extraction methods. These natural solvents ensure that all compounds, such as cannabinoids and terpenes, remain intact and there are no foreign substances. Chemicals used in other extraction methods can alter the genetic profile of compounds and remain in the final product. The indication that the product is 100% organic is also the best option, as it means that all ingredients and growing practices are certified natural. Toxic chemicals used in non-organic production can negatively affect the wellness-promoting properties of CBD products, rather than improving your health with pure, natural ingredients.
CBD gummies can be purchased in many places, such as local health stores, or from online vendors. The latter may be the most convenient option, as buying online helps you easily find all information about the product, check or request certificates, and view customer feedback. It saves you time since you don’t have to do anything in person, and it guarantees that you get a safe and tested product. Alphagreen offers CBD gummies from the most reputable manufacturers, as well as 24/7 customer service to make sure you find the product or service you deserve.
How many CBD gummies should I consume?
CBD gummies are easy to take, as each chew contains a constant concentration of CBD. Most CBD gummies contain between 10mg and 25mg of CBD per gummy.
The amount of CBD, and therefore of gummies that you should consume, depends on several factors, such as:
Body weight and metabolism. The general rule of thumb is that heavy people may require a higher dose of CBD compared to lighter people.
Any health condition. The dose of CBD may differ depending on any specific health condition you may have, and its severity. For example, to help relieve pain, it may be necessary to take 25 mg of CBD for several weeks to feel the desired effects. However, some studies suggest that those suffering from anxiety and stress may require higher doses of CBD.
The concentration of CBD. CBD gummies are pre-dosed, which means that each gummy has a specific dose of CBD premeditated for you. For example, the indication on a bottle of CBD oil is the potency of the drug in milligrams (mg), which can be confused with the dose. In that case, the dose is the amount of oil an individual takes at one time.
Therefore, it is worth considering many factors before taking CBD. Make sure to talk to your doctor about what is right for your health, as well as possible risks or conflicts with common medications.
Otherwise, it is recommended to start with a lower dose and gradually increase it over time. Novice users can start with a 10 mg gummy a day, and adjust from there.
For example, you can take 10 mg gummies for a while and if there are no side effects, increase the dose to 25 mg gummies for more benefits.
You should also keep in mind that the effects of most CBD gummies can last six to eight hours, while the continuous benefits can be felt for 24 hours after consumption. As the gummies pass through the digestive tract, it can take up to half an hour to feel the initial effects. Also, the highest possible bioavailability rate of gummies is about 20%, which means that up to 10 milligrams can be absorbed into the bloodstream from a 50 milligram CBD gummy.
In short, there is no universal dose of CBD gummies for everyone, and the appropriate dose can vary from person to person. To find the best dose of gummies for you, consider your body weight, health conditions, CBD concentrations, and desired bioavailability.
What to avoid in CBD gummies?
The growing interest in natural products has led to an increased demand for “clean label” wellness products without additives. Although CBD gummies contain valuable substances from the cannabis plant, the ingredients in some products can significantly reduce their benefits. Let’s see which compounds you should avoid when choosing CBD edibles:
You may see artificial colors, such as “Yellow 5” and “Blue 1,” in the ingredient list. Although some of them are used in the food industry, many food colors have not been adequately tested for their potential long-term hazards. There are also studies that suggest that food coloring can cause behavioral problems such as hyperactivity. Some colorants, such as blue 2 and green 3, have been linked to carcinogenic diseases. Therefore, natural colors extracted from fruits are preferable to artificial ones.
Artificial and natural flavors are used to create the sweetness of the jelly beans and enhance its unique flavor. The natural aromas are obtained from berries, fruits, honey and maple sugar. The effect of these flavors can be enhanced by adding artificial flavors that are aromatic chemicals and include compounds such as methyl anthranilate and ethyl caproate. In addition, acids such as lactic acid, citric acid and malic acid are added to enhance the flavor. Although flavorings, such as vanilla, can effectively mimic the flavor of vanillin, many of them, such as red 40 and yellow 5, can cause allergic reactions.
Non-nutritive sweeteners are 100 times sweeter than high fructose corn syrup and table sugar. They can be added to gummies to eliminate calories or enhance the flavor. Sweeteners, such as aspartame, offer a calorie-free alternative to sugar, which can be helpful for diabetics or those trying to cut calories. None of these sweeteners are of natural origin. The effect of these chemicals may not have been sufficiently investigated to ensure that they can be safely consumed in the long term. Some studies show that they can cause various health problems. They usually appear on the labels of “sugar-free”, “diet” and “light” foods. Therefore, natural alternatives are preferable,
Preservatives help prevent the growth of mold and bacteria. Artificial food preservatives, such as BHA or sodium benzoate, can produce the artificial form of salicylates. These chemicals can stimulate the central nervous system, increasing the risk of hyperactivity and making it difficult to sleep at night. Natural sweeteners, such as corn syrup, add sweetness to jelly beans, but their main function is to prevent crystallization and to keep the jelly beans soft and chewy. There is no evidence that corn syrup is worse than sugar, and both may be just as bad if consumed in excess. Citric acid, which helps improve the flavor of gummies, also serves as a preservative and is generally considered safe to consume.
Although taking a small jelly bean seems safe, regular consumption can cause these compounds to build up, causing allergic reactions and more serious health problems. Therefore, it is essential to check the list of ingredients on the label. If necessary, look for an indication that the product is free of gluten, soy, tree nuts, and lactose.
Are CBD Gummies Better Than CBD Oil?
Both CBD oil and CBD gummies have their potential benefits and cause unique effects. CBD oils and tinctures are sold in a wider range of CBD concentrations, may not contain any additives, and have a distinctive bitter taste. Since tinctures are absorbed by the mucous membranes of the mouth, they bypass the digestive system and liver. That allows them to bypass the digestive process, allowing the cannabidiol to enter the bloodstream and take effect more quickly.
Meanwhile, CBD gummies go through a long process in the body to be absorbed, such as the metabolization of CBD in the liver. So it may take longer to feel the effect, or you may not get the full potency of the CBD treat.
CBD gummies can be a good choice for first-time users, as tinctures can be too harsh for those with more sensitive taste buds. Plus, CBD gummies come in a rainbow range of colors and flavors, which can make them more enjoyable and a fun way to take your regular dose of CBD.
When is the perfect time for CBD gummies?
CBD gummies are usually well-tolerated, so they can be taken at any time. However, there are certain times of the day when you can make the most of these treats.
CBD gummies take time to digest, and they do not cause an instant high. So if you’re looking for daily health support, consider having CBD gummies in the morning.
If you suffer from anxiety and stress in certain situations, you can eat a jelly bean at least an hour before entering a stressful environment.
Some people can take CBD gummies to improve their quality of sleep. Therefore, having a gummy bear a couple of hours before bed can help you relax.
However, there is no universal dose or the perfect time to use CBD for everyone, as it depends on health conditions, individual body characteristics, CBD concentration, and your personal sensitivity to CBD. The general recommendation is to start with a lower dose and gradually increase it until the desired effect is achieved. You can also try it at different times and find out which one produces the best relief.
How to store CBD gummies?
Proper storage conditions are important to maintain the potency of CBD gummies. Exposure to excess light can promote the breakdown of CBD nutrients. Light can also cause some ingredients, like gelatin, to melt. Humid air can also be the cause of mold growth. Temperature fluctuations can affect the texture and taste of CBD edibles.
Taking care of your CBD treats will help you get the most out of your product. So consider storing CBD-infused snacks in a cool, dry place. Sealed containers, such as mason jars, guarantee the longest possible life for your products. Plastic containers are often porous, and can create excessive humidity that can lead to the growth of bacteria and mold. Considering that most CBD products are not cheap, poor storage conditions can turn your prized treats into wasted money. Be sure to store CBD-infused gummies out of the reach of pets and children.
Possible side effects
CBD is a well-tolerated, non-intoxicating compound that will not get you “high.” Some minor side effects may occur, although they rarely occur.
loss of appetite
CBD can also interact with some medications in unexpected ways. Therefore, it is necessary to consult your doctor in advance. The use of CBD in pregnant or lactating women is also not recommended. It is important to note that CBD gummies contain additional ingredients, such as sugars and colorants, which can be harmful if consumed in excessive amounts. Some other ingredients can cause allergic reactions, so read labels carefully. It is important to mention that CBD products are not intended to treat, cure or prevent disease or any other health problem.
Can I get high on the CBD gummies?
CBD gummies cannot cause any psychoactive effects. And is that cannabidiol is a non-psychotropic compound, unlike THC. No matter how many treats you consume, you won’t get high, CBD is not marijuana.
CBD products are not supposed to cause any psychoactive effects, because CBD’s interaction with the brain differs from THC. If you get high eating CBD gummies, it means there were other ingredients in addition to or in place of CBD, like THC.
CBD gummies are a fun and easy way to incorporate cannabidiol (CBD) into your daily wellness routine. They are sweet, pre-dosed, portable, and may present the best option for people taking cannabidiol for the first time. Although they look like candy, CBD gummies can support your well-being and complement your health. Studies show that cannabidiol can help improve your sleep, reduce anxiety and pain, and support immunity, among other things.
It is important to remember that behind the sticky label there may be candies coated in hemp oil. So choosing safe and effective CBD treats may take some time, but in the end, it will be worth it. An ideal product contains full- or broad-spectrum cannabidiol sourced from organic hemp, made with all-natural ingredients, and third-party tested. To get the most out of CBD gummies, start with a lower dose and be sure to check with your doctor first. Take care of yourself and enjoy your trip with CBD