So, you’ve gotten yourself acquainted with CBD and its benefits, and by now, it just might sound like something you can use in your everyday life.
And indeed, this is very possible! CBD oil is an incredibly flexible product with plenty of uses, and when it comes to products, there are endless options at your fingertips.
Though, while CBD oil is one of the more straightforward CBD products, it can still feel daunting for the beginner, leaving them wondering: how do I use CBD oil? How do I decide my dosage? What’s the best way to take CBD oil?
If you’re feeling a little lost, we’re here to help you cover the basics.
In this guide, we’ll go over how to use CBD oil, from determining dosage, to how to administer it, and how to know if it’s working for your needs.
Determine Your Dosage
When it comes to learning how to use CBD oil, dosage is the topic that comes up most.
Newcomers often ask us: how much CBD should I take? And it’s perfectly normal to ask this, as it plays such an important role in how your CBD oil performs.
However, CBD is not a one-size-fits-all type of substance, so when it comes to dosage, there’s no automatic answer to this question.
When determining the right dosage for your CBD oil, it’s going to come down to a number of key factors, including, but not limited to:
- Body weight
- Why you’re taking CBD oil
To put it simply, a lot of different factors go into determining the right dosage of CBD oil for your own unique needs.
Because of this, your best bet at getting an accurate dosage is by consulting a physician. They’re going to be able to tell you how much to use based on your body chemistry, composition, and reason for taking it. And perhaps more importantly, they’ll be able to tell you if CBD oil is going to interact with any medications you’re currently taking.
However, if you don’t have a recommendation from a doctor, you can still determine your dosage with CBD oil on your own. In this case, however, it may take more time, and more trial and error.
The golden rule with trying CBD oil is to start with a low dosage, and work your way up from there, typically at a range of 10-25 mg per day. This might sound extremely low, but there’s always a chance you can be especially susceptible to CBD, and this also gives you room to increase as needed.
Finding the Best CBD Oil Method
Once you’ve determined your dosage, the trickiest part is done.
Now, when it comes to figuring out how to take CBD, this is more about preference and lifestyle.
Because the thing about CBD oil is that it’s incredibly versatile. That being said, the easiest way to take CBD oil is by taking it sublingually, or under the tongue.
In order to take CBD oil sublingually, simply place a few drops under the tongue, and let it sit for about 30 seconds to let it absorb.
While this is certainly a straightforward method, it is by no means the only one!
CBD oil can also be used as an addition to food and drink, and this is really where you can have fun with CBD. With CBD oil, consumers can make their own edibles, but you don’t have to break out the mixing bowl to make your own CBD treat. One of the easiest ways to make a “CBD edible” is to add it to fat-based substances like nut butters, oils, and dairy products.
If you’re unsure of the method to choose, consider when you want to take your CBD. If you plan on just taking it at the beginning of the day, or before bed, the sublingual method should work just fine. But if you think you’re going to need CBD when you’re at work, and don’t want to draw attention with the bottle and dropper, you can easily add it to your lunch, your coffee, or even your very own CBD gummy recipe.
Observe the Way it Works
Finally, it’s important to observe how your CBD oil is working for you.
We strongly encourage you to keep a journal, file, or notes app for your CBD oil use, and take note of the time in which you’re taking your CBD, as well as the dosage. Observe how CBD makes you feel throughout the day, and how it may influence your use in the wrong one.
While it may feel like a chore initially, it can make a huge difference in tracking the short-term and long-term effects, and how to adjust accordingly.