5 tips for using CBD to improve sleep

Peaceful sleep – who hasn’t? Even especially in times of stress and uncertainty, there is nothing to replace it. Some people are even willing to pay a hefty price for a good night’s sleep – unfortunately, it’s not that simple. Sleep medicine numbs us instead of falling asleep, just like alcohol. On the other hand, counting sheep is not efficient enough for many people… As a result, the industry is still booming, and various miracle treatments would provide quick and effective relief. CBD is one of them. As a new or rediscovered herb, it is believed to allow us to slip into dreams naturally and quickly.

Use CBD oil to help you fall asleep better, it’s tempting. But what’s the truth behind the claim that CBD oil helps you fall asleep? If so, how much CBD should I take to help me fall asleep? Is there an ideal dose of CBD oil for sleep disorders? Should I lose sleep first? Or can CBD oil generally help me fall asleep? One thing is happening now: From a scientific standpoint, you can’t say as many things for sure as you think. One last thing is clear: if you suffer from severe sleep disturbances, it is not an easy task, sleep is important! This is important for all types of sleep. In this case, be sure to talk to your doctor. Therefore: can CBD give you a good night’s sleep – a myth, a certain thing, or something in between? We will study this topic carefully and tell you how to optimize your sleep habits. We will also try to recommend a dosage of CBD oil for sleep… Here we go!

Tip 1: Is CBD For Sleeping?

We are actually talking about the classic antithesis of sleeping pills. Simply put, sleeping pills will disappoint you. It can help long-lasting insomnia, but it cannot solve any cause. On the other hand, the cannabinoids linked to melatonin may promote sleep and help reduce “the fear of not being able to fall asleep.” The combination of different elements comes into play here.

As mentioned earlier, external cannabinoids can help the body’s cannabinoid system return to normal. In the long run, it can help you sleep better. For example, CBD derived from hemp also contains so-called terpenes. In other words, they can also calm you down, relax your muscles, and reduce mild anxiety. At the same time, they accelerate the effects of real cannabinoids. Want to learn more about CBD and terpenes? In our cannabis wiki, we answer the most important questions about terpenes: “What are terpenes? What does this have to do with CBD? ”

Which CBD oil for sleep?

If you are only interested in knowing if CBD can help you sleep better, you can try using almost any CBD essential oil for sleep. We recommend that you try a broad spectrum cannabis extract, as this will immediately convince you of the special herbal synergy of the ingredients of the cannabis plant. Simply choose a CBD oil and apply it as recommended.

Additionally, CBD oil for sleep can also be used with other active ingredients, such as melatonin and / or valerian. More info on this (CBD and melatonin – a good combination for falling asleep and staying asleep?).

So what is the amount of CBD oil?

We have explained in this guide how to optimize behavior and sleep. Of course, you can expand everything and then start using other CBD products from here. Especially if you don’t want to take a bath every night. But what is the right dosage of CBD oil? It varies from person to person. There are various studies on CBD sleep, showing the candidates’ CBD sleep experience. But again, very precise:

Is there an ideal dosage of CBD oil for sleep disorders?

In most cases, although CBD oil and sleep issues are no longer a new topic, there are still no specific dosage recommendations for different conditions. Unfortunately, this is still the case for normal sleeping CBD subjects or the correct dose of CBD oil for sleep disorders. However, at least you can use some sort of “crutch” to help you out. In this case, it’s a simple method that anyone can use to get close to their ideal dose: “Start slow, slow down!” This means: start with a small amount and increase gradually until the desired effect is achieved.

DayNumber of drop (s)
Day 11
Day – 21-2
Day – 32-3
Day – 42-3
Day – 53-4
Method to find the dosage of CBD oil for sleep

CBD and melatonin – a good combination for falling asleep and staying asleep?

Melatonin can help you fall asleep faster. In this regard, it is not a bad approach. When combined with CBD it becomes very interesting: because whoever wants to fall asleep usually has to sleep until the next morning. Unfortunately, as we have already mentioned above, research cannot yet clearly state whether this seemingly logical combination also leads to success. However, more and more tests and reports from the field indicate that it can be useful for at least some people.

As with all other supplements, for CBD sprays that contain melatonin, you must follow the dosage instructions. It depends on the product and what is in it. There are many useful assumptions that are completely wrong. Ideally, keep the CBD oil under your tongue for a minute and a half to two minutes before swallowing the drops to put them to sleep. For example, a cannabis sleeping pill should be taken 30 minutes before going to bed. The recommended dose of CBD oil with melatonin is 4 pumps. Whether you really want to overcome insomnia or want to further improve your already good sleep, the dosage will stay the same. More importantly, we also offer cannabis plus a sleep spray, a proven formula that contains an extra dose of melatonin.

When to take CBD oil for sleep

The time it takes for the effect to take effect may vary for each of us. For our cannabis sleep spray (see above), it is recommended to take it 30 minutes before going to bed. For oral CBD, it can take up to two hours to reach the maximum concentration in the system. However, the first potential impact can appear after 30 minutes. The ideal time that should elapse between swallowing and trying to fall asleep is somewhere in between.

Tip 2: Identify Sleep Problems – The First Step Towards Optimizing Sleep

In order to give you advice on how to sleep better by adapting to your nighttime habits and to CBD, we must address an important aspect: we distinguish between classic sleep problems and so-called sleep disorders. Sleep problems are usually caused by stress, worry, excessive demand, or an unhealthy lifestyle. When you wake up regularly at night and cannot fall asleep again, the doctor will talk about sleep disturbances. Or, you can’t rest and falling asleep becomes a nightmare.

In this case, your position in our guide is wrong. Then your path brings you to your family doctor. This solves the first false hypothesis: yes, it is possible to use CBD to solve sleep problems. If the cause of sleep deprivation is a medical problem such as trauma therapy or mental illness, the problem must be eliminated before sleep optimization can be performed.

Tip 3: let the assistants support you

As the last etiquette before going to bed, it would be great if you could find something to really relax you. There is no alcohol or other things that make you tired, but at the same time it will prevent lack of sleep. Thank you again, you were exhausted when you woke up in the morning. For example, in the cold season, a hot tub can work well. Here you need to provide a suitable framework.

I don’t need to explain this to our readers, the male world is paying attention for a moment: If you want to relax in a hot tub, arrange your bathroom accordingly. This is to make sure you are comfortable.

Tip 4: Classic sleep medicine

In the case of sleep problems caused by stress, for example, many people today turn to conventional sleeping pills or sleeping pills. We haven’t thought about it too much. Because they have many flaws, they are not effective in our eyes. From physical dependence on sleeping pills to ending psychological and physical addiction, there are many other side effects that should keep you from taking them. These are basically aids that are used by healthcare professionals when you can’t get enough sleep or to help you fall asleep for medical reasons. However, since we are talking about classic sleep problems here, you should consider other methods. You just stumbled across the topic “Can CBD Oil Really Help You Fall Asleep?”

Tip 5: Know your tools!

What happens when you have a sleep disorder. In short, your body’s cannabinoid system ensures that you are functioning “normally”. If the system is weakened in any way, it will be difficult to keep your bodily system functioning properly. This is where CBD sleep can help. Due to the use of classic CBD, we are basically talking about the supply of external cannabinoids into the body’s cannabinoid system. That way, it can take on neurotransmitter tasks by interacting with your personal endocannabinoid system and helping it complete tasks. In other words, this is how you can help your body maintain system balance and ensure adequate sleep.

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